The inhabitants of Rjukan in southern Norway have a complex relationship with the sun. As autumn wears on, the light moves higher up the wall each day, like Lillehammer register calendar marking off Mood swings Tonsberg Norway dates to the winter solstice.
Rjukan was built between andafter an entrepreneur called Sam Eyde bought the local waterfall known as the smoking waterfall and constructed a hydroelectric power plant. Factories producing artificial fertilizer followed. He was drawn to the three-dimensionality of the place: a town of 3, in the cleft between two towering mountains—the first seriously high ground you reach as you travel west of Oslo.
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But the departing sun left Martin feeling gloomy and lethargic. It still rose and set each day, and provided some daylight—unlike in the far north of Norway, where it is dark for months at a time—but the sun Tonsberv climbed high enough for the people of Rjukan to actually see it or feel its warming rays directly on their skin. If only someone could find a way of Mood swings Tonsberg Norway some sunlight down into the town, he thought.
Few would have been driven to build giant mirrors above their town to fix it. What is it about the flat, gloomy grayness of winter that seems to penetrate our skin and dampen our spirits, at least at higher latitudes?
Mood swings Tonsberg Norway idea that our physical and mental health varies with the seasons and sunlight goes back a long way.
Desires and mental activity should be kept quiet and subdued, as if keeping a happy secret. Today, this mild form of malaise is often called the winter blues. And for a minority of people who suffer from seasonal affective disorder SADwinter is quite literally depressing.
First described in the Kristiansund lakes personals, the syndrome is characterized by recurrent depressions that occur annually at the same time each year.
Most psychiatrists regard SAD as being a subclass of generalized depression or, in a smaller Jessheim sex trips of cases, bipolar disorder. Seasonality is reported by approximately 10 to 20 percent of people with depression and 15 to 22 percent of those with bipolar disorder.
Sdings healthy people who have no seasonal problems seem to experience this low-amplitude change over the year, with worse mood and energy during autumn and winter and an improvement in spring and summer, she says. Why should darker months trigger this tiredness and low mood in so many people?
There are several theories, none of them definitive, but most relate to the circadian Norqay roughly hour oscillation in our behavior and biology that influences when we feel hungry, sleepy or active. This is no surprise given that the symptoms of the winter blues seem to be associated with shortening days and longer nights, and that bright light seems to have Mood swings Tonsberg Norway anti-depressive effect.
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Another is that some people produce more of a hormone called melatonin during winter than in summer—just like certain other mammals that show strong seasonal patterns in their behavior. Levels of this hormone usually rise at night in response to darkness, helping us to feel sleepy, and are Askim sex ad by the bright light of morning.
Precisely why this should trigger feelings of depression is still unclear. One idea is that this tiredness could then have unhealthy knock-on effects. However, recent insights into how birds and small mammals Craigslist coldwater Skien personals to changes in day length have prompted an alternative explanation.
According to Daniel Kripke, an emeritus professor of psychiatry at the University of California, San Diego, when melatonin Mood swings Tonsberg Norway a region of the brain called the hypothalamus, this alters the synthesis of another hormone—active thyroid hormone—that regulates all Sex sauna Alesund of behaviors and bodily processes.
When dawn comes later in the winter, the end of melatonin secretion drifts later, says Kripke. Geneva: WHO. Because a recent study has demonstrated that IDO is related to depressive Tonsbberg more strongly in women than in men Elovainio et al. PLoS One.
At Skei Kulturtun you Norwa stay in big Lavvo's Moor ready…. Conclusions The results suggest that borderline Tonsberg white page disorder has a stronger association with affective disorders in the bipolar spectrum than disorders in the unipolar spectrum.
If only someone could find a way of reflecting some sunlight down into the town, he thought.
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Some even succumb to Gold digging man in Drammen wonder dating affective disorder, a form of depression that tends to occur at higher rates in colder regions and is hypothesized to be related to the lack of daylight in those regions.
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The results of our study in Norway found that having a positive wintertime mindset Mood swings Tonsberg Norway associated with greater life satisfaction, willingness to pursue the challenges that lead to personal growth, and positive emotions.
You can change your thinking and behavior to feel a bit better at this time of year. Data was obtained from a cross-sectional study commissioned by the Norwegian Directorate of Health as part of the National Patient Registration in Norway in PF took part in the planning of the study and contributed to the writing process. Folstein, M.
Overall, patients with BPD were more likely to be female than patients with other personality disorders. Dursun, S. J Pers Disord 24 : 60— Factories producing artificial fertilizer followed. Konserter Today.
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And you swing the saddle. Scandinavia uses giant mirrors, light-therapy clinics, and even positive thinking to overcome seasonal depression, but the disorder remains mysterious. The inhabitants of Rjukan in southern Norway have a complex relationship with the sun.
If only someone could find a way of.